What are FLOW ARTS?
Flow arts. A term used in the flow community to describe a type of movement or dance that involves the manipulation of a "flow" prop. An example of these type of props include but not limited to hula hoops, poi, fans, staff, clubs, and levitation wand. In psychology, "flow" can be described as a state of mind in which a person is completely immersed in an activity with a feeling of energized focus, involvement, and enjoyment in the process of the activity. In essence, the flow arts can be viewed as a type of meditative therapy for the mind and body and soul for the person involved and seen as a dance for spectators.
Flow arts. A term used in the flow community to describe a type of movement or dance that involves the manipulation of a "flow" prop. An example of these type of props include but not limited to hula hoops, poi, fans, staff, clubs, and levitation wand. In psychology, "flow" can be described as a state of mind in which a person is completely immersed in an activity with a feeling of energized focus, involvement, and enjoyment in the process of the activity. In essence, the flow arts can be viewed as a type of meditative therapy for the mind and body and soul for the person involved and seen as a dance for spectators.
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What is Southern Lights Flow Retreat?
So Flow is a 3 day intensive flow arts community workshop event. Each day will begin with a sunrise yoga flow to be followed by workshops in multiple flow disciplines for all levels. As the day dwindles down, the series of workshops will transition to a community fire and flow jam. |
What to Bring?
As this is a camping retreat, please bring camping equipment such as a tent, sleeping bag, headlamp, sunblock, hat, rain gear, food, water, toiletries, camping stove, clothing, trash bags, towels, etc. More importantly, don't forget your flow toys! Come with a clear mind and ready to learn and immerse yourself in the flow arts.
As this is a camping retreat, please bring camping equipment such as a tent, sleeping bag, headlamp, sunblock, hat, rain gear, food, water, toiletries, camping stove, clothing, trash bags, towels, etc. More importantly, don't forget your flow toys! Come with a clear mind and ready to learn and immerse yourself in the flow arts.
What is included with a Ticket?
The 3-Day Pass includes primitive, access to all workshops, flow show, and flow jams. You may upgrade to electric camping for $30. Please note, there is limited space available for electric camping.
The Day Pass includes access to all workshops and flow jam for Saturday.
The 3-Day Pass includes primitive, access to all workshops, flow show, and flow jams. You may upgrade to electric camping for $30. Please note, there is limited space available for electric camping.
The Day Pass includes access to all workshops and flow jam for Saturday.
*Please plan to bring your own food or make plans to purchase food onsite. There is a restaurant and general store onsite if you forget any essentials.
*Children are welcome but please note that childcare is NOT available onsite. Any loose and wild children will be sold to the circus.
*Children 11 and under are FREE to attend the event but may not participate in workshops. Youth over the age of 11 must purchase a 3-Day Pass or Day Pass to attend event and participate in workshops. Youth must be accompanied by a parent or guardian to participate in workshops.
*Children are welcome but please note that childcare is NOT available onsite. Any loose and wild children will be sold to the circus.
*Children 11 and under are FREE to attend the event but may not participate in workshops. Youth over the age of 11 must purchase a 3-Day Pass or Day Pass to attend event and participate in workshops. Youth must be accompanied by a parent or guardian to participate in workshops.